About
Avoiding toxic relationships is vital for mental and emotional well-being. Essential skills include having access to all our feelings, emotional intelligence, solid boundaries, and using an appropriate voice. Emotional intelligence helps us recognize and manage emotions, communicate positively, and understand others' feelings. Boundaries enable us to communicate our needs and values and ensure we're not mistreated. A clear and assertive voice helps us communicate effectively and know when to speak up, listen, and walk away. Developing these skills takes patience and persistence but helps to build healthy relationships. So, let us get started. This is some preliminary work you can do while deciding when and if you need to seek professional help.
You can also join this program via the mobile app. Go to the app